5 foods you should stop eating : to have a good health

A lot of people are dieing because they have no knowledge of how harmful some of the foods they are eating is Here i want to I wnt to tell you five foods thst are harmful to our health

 1) sugar drinks 
sugar is one of the worst ingredients in the mordern food we are eating.

However , some sources of sugar are dangerouse than others , and sugary drinks are very harmfull. whenever you drink liquid calories , your brain doesn't count them as food. thus, it may end up increasimg your total caloir intake it can also cause obeysity, diabetes,fat gaing andhearth disease .

 2) white bread 
most of the breads we are buying are totally unhealthy if eaten in large amounts they are made from refined wheat, which is low in essential nutrients It may leads to rapid spikes in blood sugar .

 3) Fried, grilled or boiled food
Frying , grilling, and boiling are among the unhealthiest method of cooking .

foods prepared in these above named method are oten highly palatable and caloriedense and it can cause
 i)acrylamides (ii)acrolein (iii)heterocyclic amines (iv)oxysterols (v)polyciclic aromatics hydrocarborns (PAHs) etc.

 4)Ice cream
 Ice cream may be palatable , but its loaded with sugar .

 this dairy product is also high in calories and easy to be overeat .

if its your favorite, you have to stop

 5)Most highly processed foods The simplest way to eat healthy and loose weight is to avoid mordernised foods