5 foods you should stop eating ones you clock 30

These are most consumed type of food and beverages we adult mostly consume and we dont know it may be harmful as we grow older in age , As for any one who wants to live longer when attained the age of 30 years these listed food should be stopped

  1. Margrine :

magrine may contain some hearth-friendly nutrients but it often contains fat, which can cause hearth disease and also chromic health issues so we have to be carefull

 2. cola
 Coca-cola contains, a lot of sucrose. And too much of it in the body brings in a high sugar level and can cause harmfull effect on health . It can cause diabetes , obesity and low sperm motility 

3. pizza
pizza is arguably one of the worst food for your health , unhealthy saturated fat and can impact previous health condition . Saturated fat are very dangerous to our heart, as they can clog arteries and pizza has much fat in it .

 4. Energy drinks
 energy drinks are very dangerous when we are consuming more than on bottle in a day, this is because of excessive sugar content. Most of the energy drinks carry the same health risk associated with other sugar – this can increase blood preasure

 5. beer consuming too much of alcohol is bad for our health , heavy alcohol drinks wipes out any health benefit and increases the risk of liver cancer